Top Fast Foods to Eat for Better Skin
Most of us are aware that diet and nutrition help us live
and maintain healthy lifestyles and most importantly, to avoid chronic
diseases. It should therefore come as no surprise that the key to flawless skin
begins with the food choices you make every day.
Nuts and Seeds:
Nuts contain Vitamin E, which helps protect skin from cell damage while
supporting healthy skin growth. "[3]The healthy, monounsaturated fats
found in almonds can also keep skin less inflamed and reduce the appearance of
fine lines and wrinkles, which can occur from the aging process."
Avocados:
[4]Avocados are also a good source of Vitamin E. Regularly eating avocados will
help protect your skin from sun damage, relieve irritation, and reduce wrinkles.
Salmon:
Most doctors and dermatologists view salmon as a super-food when it comes to
skin health. The omega-3 fatty acids found in salmon are essential ingredients
that help keep skin healthy.
Sweet Potatoes:
Sweet Potatoes work wonders for your skin complexion.
[5]According to Bustle,
sweet potatoes are an excellent source of beta carotene- which is an
antioxidant that turns into vitamin A in our bodies. Antioxidants protect our
skin from free radicals and vitamin A deficiency is a huge reason for dull, dry
skin.
Spinach:
Spinach is a good source of vitamins A, B2, C, and K. The folate in spinach
helps maintain and repair DNA, reducing the likelihood of cancer-cell growth.
Tomatoes:
Tomatoes are considered to be one of the most effective remedies for clear
and healthy skin. They are beneficial for skin health mainly because they have
high antioxidant content.
Watermelon:
According to experts.
[6] watermelon contains Lycopene which is good for the skin.
Antioxidants help in decreasing the free radicals produced by the body. Lesser
free radicals directly implement to retarding process of aging very
effectively.
[7]Cucumbers:
Cucumber contains mostly water, which helps to keep skin hydrated. P&G
Reward Me notes the following about cucumbers, "Beauty benefits extend to
healthy gums and fresh breath, sparkling eyes without the bags, dark circles
and puffiness, and beautiful skin owing to the nutrients it contains like
biotin, vitamins A, B1 and C, and potassium."
We hope this helps you make better food choices! Happy eating!
Everywhere we look, famous beauty brands are launching and
pushing product after product on us, many of which we don't actually need.
Contrary to popular belief, beautiful and glowing skin is not dependent on
expensive beauty products and expensive procedures.
Most of the time, the simple solution to a good skin regimen
is opting for a balanced, adequate, and varied diet.
According to [1]BBC Good Food, older cells are constantly
shed and replaced by younger ones and a steady supply of key nutrients is
essential to support this rapid growth. Eating the correct balance of foods
will feed your skin the vital nutrients it needs to help it stay soft, supple, and blemish-free.
Joelle Hart, the author of Eat Pretty: Nutrition for Beauty Inside and Out, further elaborates "Your diet also directly influences hormone levels, which affect your complexion and impact how your genes perform."
[2]"The nutrients in your food determine how well your skin can repair itself, defend against damage, and partake in other beauty-related actions," she adds.
Here is a list of foods that will nourish your skin while
satisfying your taste buds.
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